The Physiotherapy Centre

The Physiotherapy Centre Blogs

Browse expert physiotherapy advice, injury prevention tips and rehabilitation guidance from The Physiotherapy Centre in Sheerness & Sittingbourne.

Why Does Pilates Feel So Hard? 7 Reasons It's More Challenging Than It Looks

Pilates can look deceptively simple.You might watch someone performing a slow leg movement or holding a seemingly easy p...

Why Does My Pelvic Floor Feel Tight? Signs, Causes and What to Do

When we talk about pelvic floor health, the focus is often on weak muscles and strengthening exercises.But pelvic floor ...

Is Your Job Causing Your Pain? Signs You May Have a Work-Related Injury

At the end of a busy working day, it's common to feel tired. But if you're regularly going home with back pain, a stiff ...

Why Does Turning Your Head Feel Difficult? Understanding Neck Movement

We turn our heads hundreds of times each day without thinking about it. Whether you're checking your blind spot while dr...

Why Accuracy Matters: How Ultrasound-Guided Injections Help Deliver More Precise Treatment

Considering an injection? Accuracy can make a real difference.If you've been living with ongoing joint, tendon or muscle...

How Ultrasound-Guided Injections Support Recovery and Rehabilitation

When people think about recovery, pain relief is often the first thing that comes to mind.But successful rehabilitation ...

Why Does Shoulder Pain Keep Coming Back? Understanding the Cause Before the Cure

Does your shoulder pain improve… only to return again? Many people experience shoulder pain that seems to settle for a w...

Steroid Injections: When Are They Helpful and When Are They Not?

Persistent joint or tendon pain can make everyday activities frustrating. Whether it's shoulder pain, knee pain or a fla...

Returning to Sport Too Soon? Here's Why Re-Injury Happens

After weeks of rest and recovery, it's natural to want to get back to training as quickly as possible.But feeling better...

Toe Walking in Children: When Is It Normal and When Should Parents Seek Advice?

It's not uncommon for young children to walk on their tiptoes from time to time.In fact, many toddlers go through a phas...

Pelvic Health Physiotherapy: Empowering Women with Urinary Incontinence

At The Physiotherapy Centre, pelvic health problems such as urinary incontinence can be assessed and treated. This condi...

Cervicogenic Headaches Explained: Treat the Cause, Not Just the Pain

Headaches are one of the most common health complaints, but not all headaches originate from the head itself. Cervicogen...

Patellofemoral Knee Pain Physiotherapy Treatment

What Is Patellofemoral Pain?Patellofemoral Pain Syndrome (PFPS) often called runner’s knee is one of the most common cau...

Advanced Knee Pain Treatment Without Surgery: Introducing Arthrosamid®

A Modern Approach to Knee OsteoarthritisAt our clinics, we understand that knee osteoarthritis can significantly impact ...

Cervical Osteoarthritis (Neck OA): Why It Happens and How to Manage It

Neck stiffness, reduced movement, and persistent aching are common complaints, especially as we get older. One of the mo...

Get Back to Moving Freely with Sciatica Physiotherapy

Physiotherapy and the Management of SciaticaSciatica is a common condition characterised by pain that radiates along the...

Our
Locations

We proudly serve patients across Sittingbourne and Sheerness with three convenient clinic locations.

Sittingbourne

39B High Street, Sittingbourne, Kent ME10 4AW

Opening Hours

Monday	9:00AM – 2:30PM
Tuesday	8:00AM – 5:00PM
Wednesday	8:00AM – 8:00PM
Thursday	8:00AM – 5:00PM
Friday	8:00AM – 5:00PM

Sittingbourne

10 Conqueror Court, Sittingbourne, ME10 5BH

Opening Hours

Tuesday	8:00AM – 6:00PM
Thursday	8:00AM – 8:00PM
Friday	8:00AM – 5:00PM
Saturday	8:00AM – 4:00PM

Sheerness

St Georges Medical Centre, Sheerness, Kent ME12 1QU

Opening Hours

Tuesday	9:00AM – 6:30PM
Wednesday	9:00AM – 5:00PM
Friday	9:00AM – 4:00PM

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