Move better, feel stronger, and stay active.
Looking for Mat Pilates that feels safe, supportive, and easy to follow?
At The Physiotherapy Centre, our Pilates classes are led by a Chartered Physiotherapist and designed to help you improve strength, posture, and everyday movement. Whether you’re getting back into exercise or managing aches and pains, these sessions are built to support you at your own pace.
Pilates focuses on how your body moves in daily life.
It helps build strength from within, improve balance, and support better posture. Each session encourages controlled, steady movement so you can feel more confident and comfortable in your body.
Our Mat Pilates sessions are based on simple principles – movement, alignment, and breathing.
Exercises are done on a mat and designed to work the whole body. You will focus on slow, controlled movements rather than force, helping to build strength safely.
We also use small equipment such as:
These help either support your movements or gently challenge you, depending on your level.
Classes are kept small so you receive guidance throughout and feel comfortable asking for help when needed.
Unlike general fitness classes, our sessions are physiotherapy-led.
This means:
These classes are suitable if you:
Sit for long periods or have a desk-based job
Experience back, neck, or joint stiffness
Want to improve posture and core strength
Are returning to exercise after injury
Prefer a low-impact and structured approach
They are mixed ability classes, with options provided to make exercises easier or more challenging.
With regular sessions, you may notice:
Pilates is often used within physiotherapy to support recovery and help prevent future problems.
Your sessions will be led by Joanna, a Chartered Physiotherapist.
She has experience supporting people with a range of conditions and focuses on helping you move safely and confidently.
Each class is:
Small Group Sessions
To keep things personal and manageable, classes are limited to small groups. This allows us to give you proper attention and support during each session.
Spaces are limited, so early booking is recommended.
Join us for a session and take the first step towards moving more comfortably and confidently.
Please bring a mat if you have one, along with comfortable clothing and a bottle of water.
Yes, the sessions are suitable for beginners as well as those with some experience. Exercises can be adjusted to suit your level.
No, movements are guided and can be adapted. You can go at your own pace.
Yes, Pilates focuses on strengthening muscles that support better posture and movement.
We proudly serve patients across Sittingbourne and Sheerness with three convenient clinic locations.
39B High Street, Sittingbourne, Kent ME10 4AW
| Monday | 9:00AM – 2:30PM |
| Tuesday | 8:00AM – 5:00PM |
| Wednesday | 8:00AM – 8:00PM |
| Thursday | 8:00AM – 5:00PM |
| Friday | 8:00AM – 5:00PM |
10 Conqueror Court, Sittingbourne, ME10 5BH
| Tuesday | 8:00AM – 6:00PM |
| Thursday | 8:00AM – 8:00PM |
| Friday | 8:00AM – 5:00PM |
| Saturday | 8:00AM – 4:00PM |
St Georges Medical Centre, Sheerness, Kent ME12 1QU
| Tuesday | 9:00AM – 6:30PM |
| Wednesday | 9:00AM – 5:00PM |
| Friday | 9:00AM – 4:00PM |
